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Be your own herbalist - improve your digestive health
Welcome to the course
Welcome to the course - and what to expect
Download the course booklet
Safety
Herbs and medications
Herb check
Herbs and medical conditions
Herbs , pregnancy and breastfeeding
What is herbal medicine?
What is herbal medicine?
Diet and nutrition
I've tried gluten free and it didn't help
Everything I eat upsets my stomach
What is an elimination diet?
I can't afford healthy food
The gut brain connection
Is my gut leaky?
Making teas and infusions
Making teas and infusions
Herbs
The three starter herbs
Herbs for bloating
Herbs for cramping
Herbs for constipation
Herbs for diarrohea
Herbs for heartburn
Herbs for a 'nervous stomach'
Digestive tonics
Supplements
Are they necessary?
Supplements in digestive health
Probiotics or fermented foods?
Exercise
I can't afford to do any activities
Exercise for digestive health
Setting health goals
What are health goals?
Creating your own health plan
Health plan template
What next?
Other courses you may be interested in
Supplements in digestive health
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