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Be your own herbalist - improve your mental well being
Welcome to the course
Welcome to the course - and what to expect
Download the course as a booklet
Safety
Herbs and medications
I'm taking antidepressants, can I take herbs?
Herb check
Herbs and medical conditions
Herbs, pregnancy and breastfeeding
What is herbal medicine?
What is herbal medicine?
Change isn't easy
Are you ready to make changes?
Diet and nutrition
All I want is sugar
All I want is salt
I eat to feel better
I withold food to feel better
I don't have the energy to cook
I can't afford healthy food
The gut brain connection
Can probiotics and fermented foods help?
Making teas and infusions
Making teas and infusions
Herbs
The three starter herbs
Herbs for anxiety
Herbs for low mood
Herbs to aid sleep and relaxation
Herbs for a nervous stomach
Traditional nerve tonics
Supplements
Are they necessary?
Supplements in mental health
Meditation and mindfulness
What is meditation?
What is mindfulness?
Exercise
But I just don't have the strength to exercise
I can't afford to do any activities
Nature and mental health
Setting health goals
What are health goals?
Creating your own health plan
Health plan template
What next?
Other courses you may be interested in
Traditional nerve tonics
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