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Be your own herbalist - improve your skin
Welcome to the course
Welcome to the course - and what to expect
Download the course booklet
Safety
Herb check
Herbs and medications
Herbs and medical conditions
Herbs, pregnancy and breastfeeding
What is herbal medicine?
What is herbal medicine?
Diet and nutrition
I don't eat chips, why do I have acne?
I can't afford healthy food
I tried gluten free and it didn't help
The gut to skin connection
Can probiotics and fermented food help?
Everything I eat gives me a flare up in my skin
What is an elimination diet?
Is my gut leaky?
Eating the rainbow
Making teas and infusions
Making teas and infusions
Herbs
The three starter herbs
I've tried herbs before and they made everything worse
Starting with eczema
Eczema - Type A - Red and flakey
Eczema - Type B - wet and weepy
Eczema - Type C - Dry, sore and prone to bleeding
Eczema - Type D - Combination
Herbs for acne
Herbs for psoriasis
Traditional skin tonics
Herbs for stress
Natural skin care
Going nude!
Toners
Moisturisers
Gels
Washes
Herbal baths
Supplements
Are they necessary?
Supplements in skin health
Probiotics or fermented food?
Exercise
How does exercise affect skin?
I can't afford to do any activities
Setting health goals
What are health goals?
Creating your own health plan
Health plan template
What next?
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